COGNITIVE BEHAVIOURAL THERAPY

Wellbeing support for every stage of life - because how you feel matters.

Practical, age‑appropriate CBT for children, young people and adults across Greater Manchester and online UK‑wide — a calm space to talk, understand patterns, and learn skills that help in everyday life.

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Sam

CBT Therapist

I’m Samantha, an accredited CBT Therapist (BABCP) with over 15 years’ experience supporting children, families and adults. My background spans Early Help, SEMH teaching, general practice and charities, as well as schools, children’s homes, semi‑independent settings and fostering agencies. My style is human and down‑to‑earth person‑centred, flexible and practical — always grounded in research‑based methods.

1:1 Therapy School & Care Settings Training & Consultation Online & In Person

Organisational Support

I work in partnership with schools, children’s homes, and supported accommodation providers to improve the mental health, wellbeing, and resilience of young people. My approach blends evidence-based therapy with relational, trauma-informed practice, ensuring interventions are engaging, safe, and effective.

Why Choose This Service?

  • Trauma-informed, CBT-based interventions
  • Experience across education, social care, and therapeutic settings
  • Flexible packages designed around your timetable and needs
  • Focus on both young people’s progress and staff wellbeing
  • Measurable outcomes to demonstrate impact

I offer a range of services including:

  • One-to-One Therapy – for young people needing targeted mental health support
  • Group Programmes – on topics such as emotional regulation, self-esteem, or anxiety management
  • Staff Training & Consultation – equipping teams to support young people’s mental health
  • Parental/Carer Workshops – building consistency between home and care/education setting
  • Wellbeing & Resilience Sessions – whole-group activities aligned with the 5 Ways to Wellbeing

Fees for schools, children’s homes, and supported accommodation providers are based on tailored packages. Information can be provided on request – please contact me to discuss your organisation’s needs.

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