Hello, I'm Samantha, I am a BABCP-accredited CBT Therapist.
I specialise in anxiety, low mood and self-esteem difficulties in adolescents (11+) and adults.
I support people feeling overwhelmed by worry, self-doubt or emotional intensity. Using structured, evidence-based CBT, we work together to understand patterns, strengthen emotional regulation and build lasting confidence.
I adapt CBT for clients with ADHD, Autism and other neurodevelopmental conditions.
CBT explores the link between thoughts, emotions and behaviours. Together, we will identify patterns maintaining anxiety, low mood or low self-esteem and develop clear and practical strategies to change them.
My background spans:
- CAMHS (Child and Adolescent Mental Health Services)
- Adult Primary Care
- Charity Sector
Sessions are structured, collaborative and targeted, helping you build emotional resilience and confidence step by step.
I have experience in working in CAMHS, Adult Primary Care and the Charity Sector, supporting young people and adults throughout their emotional journeys by offering a calm, warm and encouraging space.
If you are considering therapy for you, or for someone else, please feel free to get in touch to arrange an initial consultation.