Crisis Support Services

If you are in crisis or need urgent support, help is available 24/7.

Book a Free 15 Minute Chat

Emergency Services

If you are in immediate danger or need urgent help.

Emergency Services:

Call 999 for immediate danger or urgent help
Go to your nearest Accident & Emergency department
For non-emergency situations, contact your local NHS service by calling 111

Samaritans

If you are in emotional distress or need someone to talk to.

Samaritans:

Call 116 123 for confidential support
Email jo@samaritans.org for support
Visit your local Samaritans branch for face-to-face support

Shout

If you are in crisis and need immediate support via text.

Shout:

Text "SHOUT" to 85258 for confidential support
Visit giveusashout.org

Mind

If you are in crisis and need immediate support via phone or online.

Mind:

Call 0300 102 1234 for confidential support
Visit mind.org.uk

CALM

If you are considering self-harm or suicide.

CALM:

Call 0800 585 858 for confidential support
Visit thecalmzone.net

Greater Manchester Mental Health

Your local mental health service.

Greater Manchester Mental Health:

Call 0800 953 0285 for confidential support